Air Fried Aubergine lentils Tomatoes

COURSE:
Lunch, Main Course

Instant Pot Vegan Aubergine with Lentils and Roasted Tomatoes: A Wholesome, Plant-Based Delight

Enjoy a hearty and satisfying plant-based meal with Instant Pot Vegan Aubergine with Lentils and Roasted Tomatoes. This flavourful dish brings together the richness of aubergine, the earthy texture of lentils, and the sweetness of roasted tomatoes, all cooked to perfection in your Instant Pot. Whether you’re vegan, vegetarian, or simply looking for a wholesome dinner option, this dish is the perfect choice for a nutritious and delicious meal.

Using the Instant Pot ensures that the aubergine becomes tender and infused with flavour, while the lentils cook to a soft, hearty texture. The roasted tomatoes add a burst of sweetness, making each bite a delightful balance of savoury and slightly tangy flavours. This recipe is not only easy to prepare but also packs in a variety of nutrients, making it a great option for a satisfying, guilt-free meal.

Ideal for a weeknight dinner or meal prep, this Vegan Aubergine with Lentils and Roasted Tomatoes is a versatile dish that’s sure to please everyone. With the Instant Pot, you can create a comforting, healthy meal in a fraction of the time, without sacrificing any of the flavour.

Vegan Aubergine with Lentils and Roasted Tomatoes

Cook Time:
45 mins

Servings:
2 servings

Ingredients

  • 300g lentils
  • 750ml water
  • 1 tsp veg stock (or 1 veg stock pot)
  • 2 aubergines
  • 150g cherry tomatoes
  • 2 tsp of your favourite Middle Eastern Spice Mix/Rub
  • salt, pepper & oil, as needed

 

Tahini Sauce

  • 1.5 tsp tahini
  • 4.5 tsp water
  • 1.5 tsp lemon juice
  • salt and pepper

 

For Serving

  • Your favourite pesto

Instructions

  1. Slice the aubergine by making 4 incisions through the length, but keep the top of the aubergine intact (leaving 3cm from the top uncut). Generously sprinkle salt into the slits, then set the aubergine aside in a colander in the sink for 8 Minutes. The salt will draw out the bitter juices of the aubergine.
  2. While the aubergine is salting, put the lentils, water and veg stock/stock pot into the pressure cooker, set to pressure cook on high for 4 minutes, and set to quick pressure release. Open the Duo Crisp with Ultimate Lid once the pressure has been released and drain the lentils. Season with salt and pepper and stir through a drizzle of olive oil
  3. Place the rinsed pot insert back into the pot, with the air frying basket on top.
  4. Pat the aubergine and slits dry with paper towel. Sprinkle the middle eastern spice mix between the layered cuts along with a grind of pepper if desired. Rub a drizzle of oil on the skin of the aubergine with a pinch of salt and pepper.
  5. Fan the aubergines into the air frying basket and Air Fry at 205°C for 30 minutes. 10 minutes before the aubergine is done add the tomatoes in and secure the lid to finish cooking.
  6. While the aubergine cooks make the tahini sauce by combining all of the ingredients.
  7. Remove the vegetables from the fryer basket, spoon the lentils onto the serving plate, top with the aubergine and roasted tomatoes, and finish with tahini and pesto.

Notes

Lentils and a nutty pesto make this a high protein plant based meal, making this a deliciously healthy and satisfying recipe even for the meat eaters in your life! There’s just something so moreish about roasted aubergine. Air frying aubergine adds creaminess and smoothness to the texture, along with a bit of char from our grill function. Now, aubergine and tahini sauce – that’s a truly irresistible combination! Add in lentils and roasted cherry tomatoes, and you’ve got a more than winning dish. Use your favourite middle eastern spice mix to save time or make a blend of your own from your spice cupboard. Serve this as a yummy family weeknight dinner.

Air Fried Aubergine lentils Tomatoes

Vegan Aubergine with Lentils and Roasted Tomatoes

COURSE:
Lunch, Main Course

Cook Time:
45 mins

Servings:
2 servings

Ingredients

  • 300g lentils
  • 750ml water
  • 1 tsp veg stock (or 1 veg stock pot)
  • 2 aubergines
  • 150g cherry tomatoes
  • 2 tsp of your favourite Middle Eastern Spice Mix/Rub
  • salt, pepper & oil, as needed

 

Tahini Sauce

  • 1.5 tsp tahini
  • 4.5 tsp water
  • 1.5 tsp lemon juice
  • salt and pepper

 

For Serving

  • Your favourite pesto

Instructions

  1. Slice the aubergine by making 4 incisions through the length, but keep the top of the aubergine intact (leaving 3cm from the top uncut). Generously sprinkle salt into the slits, then set the aubergine aside in a colander in the sink for 8 Minutes. The salt will draw out the bitter juices of the aubergine.
  2. While the aubergine is salting, put the lentils, water and veg stock/stock pot into the pressure cooker, set to pressure cook on high for 4 minutes, and set to quick pressure release. Open the Duo Crisp with Ultimate Lid once the pressure has been released and drain the lentils. Season with salt and pepper and stir through a drizzle of olive oil
  3. Place the rinsed pot insert back into the pot, with the air frying basket on top.
  4. Pat the aubergine and slits dry with paper towel. Sprinkle the middle eastern spice mix between the layered cuts along with a grind of pepper if desired. Rub a drizzle of oil on the skin of the aubergine with a pinch of salt and pepper.
  5. Fan the aubergines into the air frying basket and Air Fry at 205°C for 30 minutes. 10 minutes before the aubergine is done add the tomatoes in and secure the lid to finish cooking.
  6. While the aubergine cooks make the tahini sauce by combining all of the ingredients.
  7. Remove the vegetables from the fryer basket, spoon the lentils onto the serving plate, top with the aubergine and roasted tomatoes, and finish with tahini and pesto.

Notes

Lentils and a nutty pesto make this a high protein plant based meal, making this a deliciously healthy and satisfying recipe even for the meat eaters in your life! There’s just something so moreish about roasted aubergine. Air frying aubergine adds creaminess and smoothness to the texture, along with a bit of char from our grill function. Now, aubergine and tahini sauce – that’s a truly irresistible combination! Add in lentils and roasted cherry tomatoes, and you’ve got a more than winning dish. Use your favourite middle eastern spice mix to save time or make a blend of your own from your spice cupboard. Serve this as a yummy family weeknight dinner.

Instant Pot Vegan Aubergine with Lentils and Roasted Tomatoes: A Wholesome, Plant-Based Delight

Enjoy a hearty and satisfying plant-based meal with Instant Pot Vegan Aubergine with Lentils and Roasted Tomatoes. This flavourful dish brings together the richness of aubergine, the earthy texture of lentils, and the sweetness of roasted tomatoes, all cooked to perfection in your Instant Pot. Whether you’re vegan, vegetarian, or simply looking for a wholesome dinner option, this dish is the perfect choice for a nutritious and delicious meal.

Using the Instant Pot ensures that the aubergine becomes tender and infused with flavour, while the lentils cook to a soft, hearty texture. The roasted tomatoes add a burst of sweetness, making each bite a delightful balance of savoury and slightly tangy flavours. This recipe is not only easy to prepare but also packs in a variety of nutrients, making it a great option for a satisfying, guilt-free meal.

Ideal for a weeknight dinner or meal prep, this Vegan Aubergine with Lentils and Roasted Tomatoes is a versatile dish that’s sure to please everyone. With the Instant Pot, you can create a comforting, healthy meal in a fraction of the time, without sacrificing any of the flavour.