Perfect Instant Pot Brown Rice

Nutty, wholesome and perfectly cooked, this Instant Pot Brown Rice recipe takes the guesswork out of preparing one of the most nutritious pantry staples. With its slightly chewy texture and rich, earthy flavour, brown rice is a brilliant base for everything from grain bowls to curries – and the Instant Pot makes it quicker and easier than ever.

Why Cook Brown Rice in the Instant Pot?

Brown rice typically takes much longer to cook than white rice and can be tricky to get just right on the hob. The Instant Pot simplifies the process, delivering consistent, perfectly tender rice every time – with no need to stir, simmer or stand over the stove.

The Ideal Rice-to-Water Ratio

For best results, use a ratio of 1 cup of brown rice to 1¼ cups of water. Simply rinse the rice to remove excess starch, add it to the pot with water and a pinch of salt, then pressure cook for 20 minutes with a natural release. The result is evenly cooked rice with a lovely bite and no mushy texture.

Make It Your Own

Brown rice is incredibly versatile. Cook it in vegetable or chicken stock for extra flavour, stir in herbs or spices before cooking, or toss with a drizzle of olive oil and lemon juice after cooking for a fresh, zesty finish. It’s a fantastic base for stir-fries, salads, chilli, roasted veg and more.

Perfect for Batch Cooking

Brown rice stores well in the fridge or freezer, making it ideal for meal prep. Cook a big batch at the start of the week and use it as a base for healthy lunches, quick dinners or as a hearty side dish.

A Staple Made Simple

Nutritious, satisfying and easy to prepare, this Instant Pot Brown Rice recipe is a must-have for your weekly meal plan. With perfect results and minimal effort, it’s an essential technique that makes healthy eating easier than ever.