Air Fryer Chicken Tikka Wraps

COURSE:
Dinner, Lunch, Main Course

Air Fryer Chicken Tikka Wraps

Air Fryer Chicken Tikka Wraps

Prep Time:
10

Cook Time:
10

Servings:
2

Total Time:
50

Ingredients

2 tbsp tikka paste

2 tbsp plain yoghurt

1 lemon juice & zest

Salt and pepper

400g chicken mini fillets

1 red pepper, chopped

1 red onion, chopped

To serve: Tortilla wraps, raita, little gem lettuce leaves, fresh mango

Instructions

  1. Mix the tikka paste, yoghurt, lemon juice and zest, salt and pepper in a bowl, then toss in the chicken fillets, pepper and onion pieces and leave in a fridge to marinate, ideally for 30 mins.
  2. When ready to cook, thread the chicken, pepper and onion onto small skewers.
  3. Select Air Fry at 180°C for 10 minutes, turning the skewers when prompted.
  4. Once cooked, assemble the wraps. Spread on some raita, add little gem lettuce and the chicken off the skewers, then top with fresh mango.

Notes

Nutrition per Serving 

490 kcals

52g protein

43g carbs

9.7g of which sugars

11g fat

Course:
Dinner, Lunch, Main Course

Keyword:
Chicken