COURSE:
Main Course
Coconut Curry Lentil Chickpea Bowls with Kale: A Nourishing and Flavourful Delight
Savour the rich, comforting flavours of Coconut Curry Lentil Chickpea Bowls with Kale. This wholesome, plant-based meal is both nourishing and delicious, perfect for lunch or dinner. Packed with protein-rich lentils, chickpeas, and kale, all enveloped in a creamy coconut curry sauce, this dish offers a perfect balance of flavours and textures.
A Quick and Easy Instant Pot Recipe
Using your Instant Pot, this recipe comes together quickly and easily. The lentils and chickpeas soak up the bold flavours of turmeric, cumin, and garlic, creating a fragrant curry base. Coconut milk adds richness and smoothness, while the kale provides a burst of colour and essential nutrients. Each spoonful delivers a satisfying mix of textures that will leave you feeling full and nourished.
Full of Flavour and Nutrition
The combination of hearty lentils, chickpeas, and kale makes this dish both filling and nutritious. Coconut curry lends a mild heat, making it comforting yet exciting. This dish is also packed with vitamins, minerals, and plant-based protein, making it a perfect choice for a healthy meal.
Customise Your Bowl
This recipe is versatile and can be easily adjusted to suit your taste. For added freshness, squeeze some lime juice over the bowl or top it with fresh coriander. You can also add a dollop of yogurt to balance the spices. No matter how you customise it, this dish offers a wholesome, flavour-packed option that’s sure to impress.
Coconut Curry Lentil Chickpea Bowls with Kale
Servings:
4 servings
Product:
Instant Pot Multi Pressure Cooker
Ingredients
- 150 g red lentils
- 400 g can diced tomatoes with garlic and onion with juices
- 400g g can coconut milk
- 250 ml vegetable stock
- 1 tbsp curry powder
- 1 tsp fresh ginger
- 1 tsp turmeric
- 1 tsp salt
- 400 g can chickpeas
- 500 g deveined kale
- 1 tbsp lime juice
- 100 g roughly chopped fresh cilantro leaves and stems
Instructions
- Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Coconut Curry Lentil Chickpea Bowls with Kale
COURSE:
Main Course
Servings:
4 servings
Product:
Instant Pot Multi Pressure Cooker
Ingredients
- 150 g red lentils
- 400 g can diced tomatoes with garlic and onion with juices
- 400g g can coconut milk
- 250 ml vegetable stock
- 1 tbsp curry powder
- 1 tsp fresh ginger
- 1 tsp turmeric
- 1 tsp salt
- 400 g can chickpeas
- 500 g deveined kale
- 1 tbsp lime juice
- 100 g roughly chopped fresh cilantro leaves and stems
Instructions
- Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Coconut Curry Lentil Chickpea Bowls with Kale: A Nourishing and Flavourful Delight
Savour the rich, comforting flavours of Coconut Curry Lentil Chickpea Bowls with Kale. This wholesome, plant-based meal is both nourishing and delicious, perfect for lunch or dinner. Packed with protein-rich lentils, chickpeas, and kale, all enveloped in a creamy coconut curry sauce, this dish offers a perfect balance of flavours and textures.
A Quick and Easy Instant Pot Recipe
Using your Instant Pot, this recipe comes together quickly and easily. The lentils and chickpeas soak up the bold flavours of turmeric, cumin, and garlic, creating a fragrant curry base. Coconut milk adds richness and smoothness, while the kale provides a burst of colour and essential nutrients. Each spoonful delivers a satisfying mix of textures that will leave you feeling full and nourished.
Full of Flavour and Nutrition
The combination of hearty lentils, chickpeas, and kale makes this dish both filling and nutritious. Coconut curry lends a mild heat, making it comforting yet exciting. This dish is also packed with vitamins, minerals, and plant-based protein, making it a perfect choice for a healthy meal.
Customise Your Bowl
This recipe is versatile and can be easily adjusted to suit your taste. For added freshness, squeeze some lime juice over the bowl or top it with fresh coriander. You can also add a dollop of yogurt to balance the spices. No matter how you customise it, this dish offers a wholesome, flavour-packed option that’s sure to impress.
