COURSE:
Main Course
Crispy Fish with Minty Peas: A Fresh and Flavourful Take on a Classic Dish
Experience the perfect balance of crispy and fresh with our Crispy Fish with Minty Peas. This dish combines golden, air-fried fish fillets with a refreshing side of mint-infused peas, delivering a light yet satisfying meal that’s perfect for any day of the week. The fish, cooked to perfection in your air fryer, is tender on the inside and wonderfully crunchy on the outside, offering a healthier twist on traditional fried fish.
The addition of minty peas brings a burst of freshness to the plate, complementing the crispy fish with vibrant green colour and a hint of natural sweetness. Gently seasoned and brightened with fresh mint, these peas add a light, zesty flavour that elevates the whole dish. Whether you’re serving it as a midweek dinner or a weekend lunch, this combination offers a delicious, balanced meal that’s both nourishing and packed with flavour.
With the help of your Instant Pot and air fryer, preparing this meal is quick and simple, making it ideal for busy days without compromising on taste. Serve your Crispy Fish with Minty Peas alongside a wedge of lemon for an extra burst of brightness, and enjoy a healthy, delicious meal that’s sure to please the whole family.
Crispy Fish with Minty Peas
Cook Time:
12 mins
Product:
Vortex Air Fryer
Ingredients
- 2 x 150-170g cod fillets
- 50 g flour
- 50 g panko crumbs
- 40 g mayonnaise
- 1 tsp paprika
- 2 cloves garlic
- 1 lemon
- 5 g mint
- 200 g peas
- 1 lemon
- 5 g mint
Instructions
- To start our Crispy Fish recipe, pat the cod fillets dry and set up for dredging with flour in once bowl and panko breadcrumbs in another.
- In a third bowl, mix the mayonnaise with one tablespoon of water, paprika and one minced garlic clove and the zest of ½ lemon and mix.
- Dip the fillets into the flour, then the mayonnaise “batter”, then finally dip them into the panko crumbs.
- Select Air Fry and set the temperature to 200°C and time to 12 minutes. Cook until the fish flakes easily when pressed and the crumbs are golden brown. Do not turn the fillets as they can break apart.
- While the fish cooks, chop the mint finely and place the peas in a bowl, cover with boiling water and drain after 5 minutes.
- Add the remaining ½ lemon zest to the peas and grate the second garlic clove into the peas then add 1 teaspoon of lemon juice and set aside for 3 minutes.
- When your fish is nearly ready, mash the peas with the zest and grated lemony garlic. Season to taste and add in the chopped mint.
- Remove the fish from the air fryer and serve your Crisp Fish with your minty lemony peas.
Crispy Fish with Minty Peas
COURSE:
Main Course
Cook Time:
12 mins
Product:
Vortex Air Fryer
Ingredients
- 2 x 150-170g cod fillets
- 50 g flour
- 50 g panko crumbs
- 40 g mayonnaise
- 1 tsp paprika
- 2 cloves garlic
- 1 lemon
- 5 g mint
- 200 g peas
- 1 lemon
- 5 g mint
Instructions
- To start our Crispy Fish recipe, pat the cod fillets dry and set up for dredging with flour in once bowl and panko breadcrumbs in another.
- In a third bowl, mix the mayonnaise with one tablespoon of water, paprika and one minced garlic clove and the zest of ½ lemon and mix.
- Dip the fillets into the flour, then the mayonnaise “batter”, then finally dip them into the panko crumbs.
- Select Air Fry and set the temperature to 200°C and time to 12 minutes. Cook until the fish flakes easily when pressed and the crumbs are golden brown. Do not turn the fillets as they can break apart.
- While the fish cooks, chop the mint finely and place the peas in a bowl, cover with boiling water and drain after 5 minutes.
- Add the remaining ½ lemon zest to the peas and grate the second garlic clove into the peas then add 1 teaspoon of lemon juice and set aside for 3 minutes.
- When your fish is nearly ready, mash the peas with the zest and grated lemony garlic. Season to taste and add in the chopped mint.
- Remove the fish from the air fryer and serve your Crisp Fish with your minty lemony peas.
Crispy Fish with Minty Peas: A Fresh and Flavourful Take on a Classic Dish
Experience the perfect balance of crispy and fresh with our Crispy Fish with Minty Peas. This dish combines golden, air-fried fish fillets with a refreshing side of mint-infused peas, delivering a light yet satisfying meal that’s perfect for any day of the week. The fish, cooked to perfection in your air fryer, is tender on the inside and wonderfully crunchy on the outside, offering a healthier twist on traditional fried fish.
The addition of minty peas brings a burst of freshness to the plate, complementing the crispy fish with vibrant green colour and a hint of natural sweetness. Gently seasoned and brightened with fresh mint, these peas add a light, zesty flavour that elevates the whole dish. Whether you’re serving it as a midweek dinner or a weekend lunch, this combination offers a delicious, balanced meal that’s both nourishing and packed with flavour.
With the help of your Instant Pot and air fryer, preparing this meal is quick and simple, making it ideal for busy days without compromising on taste. Serve your Crispy Fish with Minty Peas alongside a wedge of lemon for an extra burst of brightness, and enjoy a healthy, delicious meal that’s sure to please the whole family.
