COURSE:
Main Course
Halibut with Pineapple Avocado Salsa: A Fresh and Flavourful Seafood Delight
Brighten up your dinner table with Halibut topped with a vibrant Pineapple Avocado Salsa. This dish pairs the mild, flaky texture of perfectly cooked halibut with a refreshing, zesty salsa made from ripe pineapple, creamy avocado, and a hint of lime. The combination of sweet, savoury, and citrusy notes creates a harmonious balance of flavours. It’s a light yet satisfying meal, perfect for any occasion.
Effortless Cooking with the Instant Pot
Using your Instant Pot, you can cook the halibut quickly and effortlessly. The result is moist, perfectly flaky fish every time. The Instant Pot takes the guesswork out of cooking seafood, making this dish simple to prepare. It’s the ideal solution for anyone seeking a delicious, hassle-free meal.
Vibrant Pineapple Avocado Salsa
The Pineapple Avocado Salsa is what truly elevates this dish. The sweetness of the pineapple pairs beautifully with the creaminess of the avocado, while a squeeze of lime adds a tangy, fresh finish. This salsa not only enhances the flavour of the halibut but also brings a burst of colour to your plate.
A Healthy and Refreshing Meal
Halibut with Pineapple Avocado Salsa is packed with nutrients, making it a great option for a healthy meal. The fish is a great source of lean protein, while the salsa provides vitamins and healthy fats. Serve it alongside a crisp salad, rice, or grilled vegetables for a well-rounded, colourful dish.
Easy and Delicious
Whether you’re cooking for a weeknight dinner or a special occasion, this dish is both easy to prepare and incredibly delicious. With the Instant Pot, you can create a fresh, flavourful meal in no time. Halibut with Pineapple Avocado Salsa is the perfect balance of taste and nutrition, bringing tropical flavours to your plate with minimal effort.
Halibut with Pineapple Avocado Salsa
Prep Time:
15 minutes
Cook Time:
3 minutes
Servings:
4 servings
Total Time:
18 minutes
Ingredients
- 2 medium avocados peeled
- 1 cup diced pineapple
- 2 medium tomatoes seeded and diced
- 1 medium jalapeño pepper seeded and diced
- 1/2 cup chopped cilantro
- 1 medium lime juiced
- 1 tsp salt divided
- 1/8 tsp cayenne pepper
- 4 halibut filets 4-ounces each
- 1/4 tsp black pepper
Instructions
- In a medium bowl, combine the avocado, pineapple, tomatoes, jalapeño, cilantro, lime juice, 1/2 teaspoon salt, and cayenne pepper. Place in the refrigerator while the halibut cooks.
- Season the halibut with remaining 1/2 teaspoon salt and black pepper.
- Place 1 cup water in the inner pot of the Instant Pot® and place the steam rack inside. Place the halibut on top of the steam rack. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Transfer the halibut filets to plates and top each filet with a portion of the Pineapple Avocado Salsa.
Notes
CALORIES: 250 | FAT: 11g | PROTEIN: 23g | SODIUM: 667mg | FIBER: 6g | CARBOHYDRATES: 14g | SUGAR: 6g
Halibut with Pineapple Avocado Salsa
COURSE:
Main Course
Prep Time:
15 minutes
Cook Time:
3 minutes
Servings:
4 servings
Total Time:
18 minutes
Ingredients
- 2 medium avocados peeled
- 1 cup diced pineapple
- 2 medium tomatoes seeded and diced
- 1 medium jalapeño pepper seeded and diced
- 1/2 cup chopped cilantro
- 1 medium lime juiced
- 1 tsp salt divided
- 1/8 tsp cayenne pepper
- 4 halibut filets 4-ounces each
- 1/4 tsp black pepper
Instructions
- In a medium bowl, combine the avocado, pineapple, tomatoes, jalapeño, cilantro, lime juice, 1/2 teaspoon salt, and cayenne pepper. Place in the refrigerator while the halibut cooks.
- Season the halibut with remaining 1/2 teaspoon salt and black pepper.
- Place 1 cup water in the inner pot of the Instant Pot® and place the steam rack inside. Place the halibut on top of the steam rack. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Transfer the halibut filets to plates and top each filet with a portion of the Pineapple Avocado Salsa.
Notes
CALORIES: 250 | FAT: 11g | PROTEIN: 23g | SODIUM: 667mg | FIBER: 6g | CARBOHYDRATES: 14g | SUGAR: 6g
Halibut with Pineapple Avocado Salsa: A Fresh and Flavourful Seafood Delight
Brighten up your dinner table with Halibut topped with a vibrant Pineapple Avocado Salsa. This dish pairs the mild, flaky texture of perfectly cooked halibut with a refreshing, zesty salsa made from ripe pineapple, creamy avocado, and a hint of lime. The combination of sweet, savoury, and citrusy notes creates a harmonious balance of flavours. It’s a light yet satisfying meal, perfect for any occasion.
Effortless Cooking with the Instant Pot
Using your Instant Pot, you can cook the halibut quickly and effortlessly. The result is moist, perfectly flaky fish every time. The Instant Pot takes the guesswork out of cooking seafood, making this dish simple to prepare. It’s the ideal solution for anyone seeking a delicious, hassle-free meal.
Vibrant Pineapple Avocado Salsa
The Pineapple Avocado Salsa is what truly elevates this dish. The sweetness of the pineapple pairs beautifully with the creaminess of the avocado, while a squeeze of lime adds a tangy, fresh finish. This salsa not only enhances the flavour of the halibut but also brings a burst of colour to your plate.
A Healthy and Refreshing Meal
Halibut with Pineapple Avocado Salsa is packed with nutrients, making it a great option for a healthy meal. The fish is a great source of lean protein, while the salsa provides vitamins and healthy fats. Serve it alongside a crisp salad, rice, or grilled vegetables for a well-rounded, colourful dish.
Easy and Delicious
Whether you’re cooking for a weeknight dinner or a special occasion, this dish is both easy to prepare and incredibly delicious. With the Instant Pot, you can create a fresh, flavourful meal in no time. Halibut with Pineapple Avocado Salsa is the perfect balance of taste and nutrition, bringing tropical flavours to your plate with minimal effort.
