COURSE:
Baby Food, Dinner, Lunch, Main Course, Side Dish
High-Protein Eggy Bites “Dinosaur Eggs”
Fun, fluffy and packed with protein, these High-Protein Eggy Bites – affectionately known as “Dinosaur Eggs” – are a brilliant make-ahead breakfast or snack for busy families. Steamed to perfection in the Instant Pot, they’re soft, savoury and perfectly portioned for little hands (and grown-ups too).
A Protein-Packed Start
Made with eggs as the base, these bites are naturally high in protein and wonderfully filling. You can blend in cottage cheese or Greek yoghurt for extra creaminess and an added protein boost, creating a light, almost soufflé-like texture once cooked. They’re a great way to fuel mornings, power through school days or keep energy levels steady between meals.
Hidden Veg, Big Flavour
The “dinosaur egg” name comes from the colourful flecks of vegetables inside – think finely chopped spinach, peppers, sweetcorn or grated carrot. It’s an easy and fun way to sneak in extra veg while keeping flavours mild and family-friendly. A little grated cheese or a pinch of herbs adds extra savoury depth.
Perfectly Steamed in the Instant Pot
Using silicone moulds or small cups, the egg mixture is gently pressure steamed, resulting in soft, evenly cooked bites with no dry edges. The Instant Pot ensures consistent texture every time, without the risk of overbaking.
Ideal for Meal Prep
Make a batch at the start of the week and store in the fridge for quick breakfasts or lunchbox additions. They reheat beautifully or can be enjoyed cold on the go. You can also freeze them for longer storage.
Customisable and Kid-Approved
Swap in ham, cooked sausage, feta or different vegetables depending on what you have to hand. These versatile eggy bites are easy to adapt and endlessly practical.
Wholesome, Handy and Delicious
High-Protein Eggy Bites “Dinosaur Eggs” are proof that nutritious food can still be fun. Simple to prepare, packed with goodness and perfect for busy routines, they’re a recipe you’ll return to again and again.
High-Protein Eggy Bites (Dinosaur Eggs)
)
Prep Time:
10 minutes
Cook Time:
5 Minutes + Natural Pressure Release
Servings:
8-10 Bites
Product:
Instant Pot Multi-Cooker
Ingredients
- 50 g spinach
- 4 eggs
- 1/2 cup full-fat cottage cheese (around 130 g)
- 70 g cheddar cheese (or gouda)
Instructions
Add the 50 g spinach, 4 eggs, 1/2 cup full-fat cottage cheese (around 130 g) and 70 g cheddar cheese (or gouda) to a blender and blend until completely smooth and evenly combined, with no visible flecks of spinach remaining.
Pour the mixture into a silicone egg bite mould, filling each cavity evenly. This recipe was tested using a mould where each cavity holds approximately 3 tablespoons. Secure the lid on the mould.
Pour 250 ml water into the Instant Pot insert, then place the trivet inside. Carefully set the filled egg bite mould onto the trivet.
Secure the Instant Pot lid, set the valve to sealing, select Pressure Cook (low) and cook for 5 minutes.
Once the cooking time is complete, allow a natural pressure release for 5 minutes. After this, carefully release any remaining pressure manually, then remove the lid.
Lift the egg bite mould out of the Instant Pot and allow it to cool for a few minutes. As the egg bites cool, they will continue to firm up. Once slightly cooled and set, gently unmould and serve.
Notes
These can be served warm or at room temperature and store well in the fridge for up to 2 days. They can also be frozen and reheated gently.
These egg bites are intended to be soft and moist, not rubbery. Full-fat cottage cheese helps keep the texture tender and boosts protein and fat intake for babies and toddlers.
Age suitability
Suitable from 6 months+, once baby is developmentally ready for solids and egg and dairy have been introduced safely.
This recipe is perfect for Multi Cooker like the Instant Pot Multi-Cooker.
High-Protein Eggy Bites (Dinosaur Eggs)
COURSE:
Baby Food, Dinner, Lunch, Main Course, Side Dish
Prep Time:
10 minutes
Cook Time:
5 Minutes + Natural Pressure Release
Servings:
8-10 Bites
Product:
Instant Pot Multi-Cooker
Ingredients
- 50 g spinach
- 4 eggs
- 1/2 cup full-fat cottage cheese (around 130 g)
- 70 g cheddar cheese (or gouda)
Instructions
Add the 50 g spinach, 4 eggs, 1/2 cup full-fat cottage cheese (around 130 g) and 70 g cheddar cheese (or gouda) to a blender and blend until completely smooth and evenly combined, with no visible flecks of spinach remaining.
Pour the mixture into a silicone egg bite mould, filling each cavity evenly. This recipe was tested using a mould where each cavity holds approximately 3 tablespoons. Secure the lid on the mould.
Pour 250 ml water into the Instant Pot insert, then place the trivet inside. Carefully set the filled egg bite mould onto the trivet.
Secure the Instant Pot lid, set the valve to sealing, select Pressure Cook (low) and cook for 5 minutes.
Once the cooking time is complete, allow a natural pressure release for 5 minutes. After this, carefully release any remaining pressure manually, then remove the lid.
Lift the egg bite mould out of the Instant Pot and allow it to cool for a few minutes. As the egg bites cool, they will continue to firm up. Once slightly cooled and set, gently unmould and serve.
Notes
These can be served warm or at room temperature and store well in the fridge for up to 2 days. They can also be frozen and reheated gently.
These egg bites are intended to be soft and moist, not rubbery. Full-fat cottage cheese helps keep the texture tender and boosts protein and fat intake for babies and toddlers.
Age suitability
Suitable from 6 months+, once baby is developmentally ready for solids and egg and dairy have been introduced safely.
This recipe is perfect for Multi Cooker like the Instant Pot Multi-Cooker.
High-Protein Eggy Bites “Dinosaur Eggs”
Fun, fluffy and packed with protein, these High-Protein Eggy Bites – affectionately known as “Dinosaur Eggs” – are a brilliant make-ahead breakfast or snack for busy families. Steamed to perfection in the Instant Pot, they’re soft, savoury and perfectly portioned for little hands (and grown-ups too).
A Protein-Packed Start
Made with eggs as the base, these bites are naturally high in protein and wonderfully filling. You can blend in cottage cheese or Greek yoghurt for extra creaminess and an added protein boost, creating a light, almost soufflé-like texture once cooked. They’re a great way to fuel mornings, power through school days or keep energy levels steady between meals.
Hidden Veg, Big Flavour
The “dinosaur egg” name comes from the colourful flecks of vegetables inside – think finely chopped spinach, peppers, sweetcorn or grated carrot. It’s an easy and fun way to sneak in extra veg while keeping flavours mild and family-friendly. A little grated cheese or a pinch of herbs adds extra savoury depth.
Perfectly Steamed in the Instant Pot
Using silicone moulds or small cups, the egg mixture is gently pressure steamed, resulting in soft, evenly cooked bites with no dry edges. The Instant Pot ensures consistent texture every time, without the risk of overbaking.
Ideal for Meal Prep
Make a batch at the start of the week and store in the fridge for quick breakfasts or lunchbox additions. They reheat beautifully or can be enjoyed cold on the go. You can also freeze them for longer storage.
Customisable and Kid-Approved
Swap in ham, cooked sausage, feta or different vegetables depending on what you have to hand. These versatile eggy bites are easy to adapt and endlessly practical.
Wholesome, Handy and Delicious
High-Protein Eggy Bites “Dinosaur Eggs” are proof that nutritious food can still be fun. Simple to prepare, packed with goodness and perfect for busy routines, they’re a recipe you’ll return to again and again.
