COURSE:
Lunch, Snack, Starter
Instant Pot Individual Asparagus and Goat Cheese Frittatas: A Perfectly Savoury, Individual Breakfast
Start your day with a burst of flavour with these Instant Pot Individual Asparagus and Goat Cheese Frittatas. This dish offers a delightful combination of creamy goat cheese and tender asparagus, creating a light yet satisfying breakfast or brunch option. With the convenience of your Instant Pot, these individual frittatas cook to perfection, ensuring a fluffy, golden texture every time.
These frittatas are not only delicious but also offer a great way to enjoy a healthy, protein-packed meal in a portion-controlled size. Perfect for busy mornings or meal prep, the individual servings make them easy to grab and go. You can enjoy them as is or pair them with a side salad for a more substantial meal.
With the Instant Pot, preparing frittatas has never been easier. The quick cooking time and consistent results mean you can enjoy a warm, freshly made breakfast in no time. These individual asparagus and goat cheese frittatas are sure to become a favourite for anyone looking for a savoury, satisfying dish that’s both simple and delicious.
Individual Asparagus and Goat Cheese Frittatas
Prep Time:
10 minutes
Cook Time:
50 minutes
Servings:
4 servings
Total Time:
60 minutes
Ingredients
- 1 tbsp extra-virgin olive oil
- 8 oz asparagus trimmed and sliced 1/4 inch thick
- 1 red bell pepper stemmed
- 2 shallots minced
- 2 oz goat cheese crumbled
- 1 tbsp minced fresh tarragon
- 1 tsp grated lemon zest
- 8 large eggs
- 1/2 tsp table salt
Instructions
- Using highest Sauté function, heat oil in Instant Pot until shimmering. Add asparagus, bell pepper, and shallots; cook until softened, about 5 minutes. Turn off Instant Pot and transfer vegetables to bowl. Stir in goat cheese, tarragon, and lemon zest.
- Arrange trivet included with Instant Pot in base of now-empty insert and add 1 cup water. Spray four 6 ounce ramekins with vegetable oil spray. Beat eggs, 1/4 cup water, and salt in large bowl until thoroughly combined. Divide vegetable mixture between prepared ramekins, then pour egg mixture over top (you may have some left over). Set ramekins on trivet. Lock lid in place and close pressure release valve. Select Pressure Cook function and cook for 10 minutes.
- Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using tongs, transfer ramekins to wire rack and let cool slightly. Run paring knife around inside edge of ramekins to loosen frittatas, then invert onto individual serving plates. Serve.
Individual Asparagus and Goat Cheese Frittatas
COURSE:
Lunch, Snack, Starter
Prep Time:
10 minutes
Cook Time:
50 minutes
Servings:
4 servings
Total Time:
60 minutes
Ingredients
- 1 tbsp extra-virgin olive oil
- 8 oz asparagus trimmed and sliced 1/4 inch thick
- 1 red bell pepper stemmed
- 2 shallots minced
- 2 oz goat cheese crumbled
- 1 tbsp minced fresh tarragon
- 1 tsp grated lemon zest
- 8 large eggs
- 1/2 tsp table salt
Instructions
- Using highest Sauté function, heat oil in Instant Pot until shimmering. Add asparagus, bell pepper, and shallots; cook until softened, about 5 minutes. Turn off Instant Pot and transfer vegetables to bowl. Stir in goat cheese, tarragon, and lemon zest.
- Arrange trivet included with Instant Pot in base of now-empty insert and add 1 cup water. Spray four 6 ounce ramekins with vegetable oil spray. Beat eggs, 1/4 cup water, and salt in large bowl until thoroughly combined. Divide vegetable mixture between prepared ramekins, then pour egg mixture over top (you may have some left over). Set ramekins on trivet. Lock lid in place and close pressure release valve. Select Pressure Cook function and cook for 10 minutes.
- Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using tongs, transfer ramekins to wire rack and let cool slightly. Run paring knife around inside edge of ramekins to loosen frittatas, then invert onto individual serving plates. Serve.
Instant Pot Individual Asparagus and Goat Cheese Frittatas: A Perfectly Savoury, Individual Breakfast
Start your day with a burst of flavour with these Instant Pot Individual Asparagus and Goat Cheese Frittatas. This dish offers a delightful combination of creamy goat cheese and tender asparagus, creating a light yet satisfying breakfast or brunch option. With the convenience of your Instant Pot, these individual frittatas cook to perfection, ensuring a fluffy, golden texture every time.
These frittatas are not only delicious but also offer a great way to enjoy a healthy, protein-packed meal in a portion-controlled size. Perfect for busy mornings or meal prep, the individual servings make them easy to grab and go. You can enjoy them as is or pair them with a side salad for a more substantial meal.
With the Instant Pot, preparing frittatas has never been easier. The quick cooking time and consistent results mean you can enjoy a warm, freshly made breakfast in no time. These individual asparagus and goat cheese frittatas are sure to become a favourite for anyone looking for a savoury, satisfying dish that’s both simple and delicious.
