
COURSE:
Lunch, Main Course, Side Dish
Instant Pot Israeli Couscous and Lentils: A Hearty and Nutritious Meal
Discover the perfect blend of texture and flavour with Instant Pot Israeli Couscous and Lentils. This hearty dish combines the chewy bite of couscous with the earthiness of lentils, creating a satisfying meal that’s both filling and nutritious. Thanks to the Instant Pot, this dish comes together in a fraction of the time, allowing you to enjoy a wholesome, flavour-packed meal without the long cooking process.
Ideal for both lunch and dinner, Israeli couscous and lentils are not only delicious but also packed with plant-based protein and fibre, making this dish a great choice for vegetarians and anyone looking for a healthy, balanced meal. The Instant Pot’s one-pot cooking method helps bring all the flavours together beautifully, ensuring the couscous is perfectly cooked and the lentils tender and full of taste.
Whether you’re serving it as a standalone dish or as a side to complement your main course, Instant Pot Israeli Couscous and Lentils is a versatile, easy-to-make meal that brings comfort and nutrition to your table. Perfect for meal prepping, it also stores well, so you can enjoy leftovers throughout the week.
Israeli Couscous and Lentils
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings
Total Time:
25 minutes
Ingredients
COUSCOUS AND LENTILS
- 1 cup French green lentils Puy
- 1 medium yellow onion diced
- 2 red yellow
- 2 carrots diced
- 6 garlic cloves minced
- 1 cup Israeli or pearl couscous
- 3 1/2 cups low sodium vegetable broth
- 2 tsp kosher salt
- Freshly cracked black pepper
- 2 leaves bay
- Handful of fresh thyme sprigs
TO FINISH
- 2 1/2 tbsp extra-virgin olive oil
- 1 1/2 tbsp red wine vinegar
- 1 cup fresh dill finely chopped
- 1 cup fresh Italian flat-leaf parsley finely chopped
- 15 pitted green olives sliced
- 1 pint cherry tomatoes halved or quartered
- Kosher salt and freshly cracked black pepper
Instructions
- Soak the lentils in water to cover for 8 hours or overnight. Drain the lentils.
- Place the soaked and drained lentils, onion, bell peppers, carrots, garlic, couscous, vegetable broth, salt, pepper to taste, bay leaves, and thyme sprigs in the Instant Pot and stir well to combine.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.
- Once the 3-minute timer has completed and beeps, allow an natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and discard the bay leaves and thyme sprigs.
- Transfer the couscous-lentil mixture to a large bowl and allow to come to room temperature.
- To the couscous-lentil mixture, add the extra-virgin olive oil, vinegar, dill, parsley, olives, tomatoes, and salt and pepper to taste. Stir to combine and taste for seasonings, adding more salt and pepper as needed, or a splash more vinegar for acidity.

Israeli Couscous and Lentils
COURSE:
Lunch, Main Course, Side Dish
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings
Total Time:
25 minutes
Ingredients
COUSCOUS AND LENTILS
- 1 cup French green lentils Puy
- 1 medium yellow onion diced
- 2 red yellow
- 2 carrots diced
- 6 garlic cloves minced
- 1 cup Israeli or pearl couscous
- 3 1/2 cups low sodium vegetable broth
- 2 tsp kosher salt
- Freshly cracked black pepper
- 2 leaves bay
- Handful of fresh thyme sprigs
TO FINISH
- 2 1/2 tbsp extra-virgin olive oil
- 1 1/2 tbsp red wine vinegar
- 1 cup fresh dill finely chopped
- 1 cup fresh Italian flat-leaf parsley finely chopped
- 15 pitted green olives sliced
- 1 pint cherry tomatoes halved or quartered
- Kosher salt and freshly cracked black pepper
Instructions
- Soak the lentils in water to cover for 8 hours or overnight. Drain the lentils.
- Place the soaked and drained lentils, onion, bell peppers, carrots, garlic, couscous, vegetable broth, salt, pepper to taste, bay leaves, and thyme sprigs in the Instant Pot and stir well to combine.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.
- Once the 3-minute timer has completed and beeps, allow an natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and discard the bay leaves and thyme sprigs.
- Transfer the couscous-lentil mixture to a large bowl and allow to come to room temperature.
- To the couscous-lentil mixture, add the extra-virgin olive oil, vinegar, dill, parsley, olives, tomatoes, and salt and pepper to taste. Stir to combine and taste for seasonings, adding more salt and pepper as needed, or a splash more vinegar for acidity.
Instant Pot Israeli Couscous and Lentils: A Hearty and Nutritious Meal
Discover the perfect blend of texture and flavour with Instant Pot Israeli Couscous and Lentils. This hearty dish combines the chewy bite of couscous with the earthiness of lentils, creating a satisfying meal that’s both filling and nutritious. Thanks to the Instant Pot, this dish comes together in a fraction of the time, allowing you to enjoy a wholesome, flavour-packed meal without the long cooking process.
Ideal for both lunch and dinner, Israeli couscous and lentils are not only delicious but also packed with plant-based protein and fibre, making this dish a great choice for vegetarians and anyone looking for a healthy, balanced meal. The Instant Pot’s one-pot cooking method helps bring all the flavours together beautifully, ensuring the couscous is perfectly cooked and the lentils tender and full of taste.
Whether you’re serving it as a standalone dish or as a side to complement your main course, Instant Pot Israeli Couscous and Lentils is a versatile, easy-to-make meal that brings comfort and nutrition to your table. Perfect for meal prepping, it also stores well, so you can enjoy leftovers throughout the week.

