Roast Pepper, Tomato and Spinach Frittata

COURSE:
Breakfast, Lunch

Roast Pepper, Tomato, and Spinach Frittata: A Nutritious and Flavourful Anytime Meal

Elevate your mealtime with this delicious Roast Pepper, Tomato, and Spinach Frittata, a healthy and satisfying dish perfect for breakfast, lunch, or dinner. Packed with vibrant vegetables and rich flavours, this frittata combines roasted peppers, juicy tomatoes, and fresh spinach with a light, fluffy egg base. It’s a versatile recipe that’s both nutritious and easy to prepare using your Instant Pot.

The roasted peppers add a subtle sweetness and smoky depth to the frittata, while the tomatoes bring a juicy burst of freshness. Combined with nutrient-rich spinach, these ingredients create a hearty, flavourful meal that’s as good for you as it is delicious. Using the Instant Pot ensures the frittata cooks evenly, with a perfectly tender texture, while locking in the rich flavours of the roasted vegetables.

Whether you’re looking for a quick meal on a busy day or a wholesome dish to share with family and friends, this Roast Pepper, Tomato, and Spinach Frittata is sure to impress. Serve it warm with a simple side salad, or enjoy it as a protein-packed breakfast on its own—this frittata offers a delightful balance of taste and health in every bite.

Roast Pepper, Tomato and Spinach Frittata

Ingredients

  • 6 eggs
  • 100 g cherry tomato
  • 3 roasted red peppers
  • Handful of spinach
  • Salt and pepper
  • 100 g feta cheese
  • Salad for serving

Instructions

  1. In a mixing bowl, whisk the eggs, then add the tomatoes, roast peppers, spinach and a pinch of salt and pepper.
  2. Pour the egg mixture into a greased baking dish and crumble half the feta on top.
  3. Add 250ml water to the inner pot, then place the dish on the trivet and lower inside.
  4. Secure the pressure cooking lid, select pressure cook and set the time for 10minutes.
  5. When the cooking program has finished, allow the pressure to release naturally for 7minutes and then quick release the remaining pressure.
  6. Swap for the air fryer lid and select Grill. Set the time for 7minutes and grill until golden brown.
  7. Once cooked, serve topped with the remaining feta and side salad of choice.
Roast Pepper, Tomato and Spinach Frittata

Roast Pepper, Tomato and Spinach Frittata

COURSE:
Breakfast, Lunch

Ingredients

  • 6 eggs
  • 100 g cherry tomato
  • 3 roasted red peppers
  • Handful of spinach
  • Salt and pepper
  • 100 g feta cheese
  • Salad for serving

Instructions

  1. In a mixing bowl, whisk the eggs, then add the tomatoes, roast peppers, spinach and a pinch of salt and pepper.
  2. Pour the egg mixture into a greased baking dish and crumble half the feta on top.
  3. Add 250ml water to the inner pot, then place the dish on the trivet and lower inside.
  4. Secure the pressure cooking lid, select pressure cook and set the time for 10minutes.
  5. When the cooking program has finished, allow the pressure to release naturally for 7minutes and then quick release the remaining pressure.
  6. Swap for the air fryer lid and select Grill. Set the time for 7minutes and grill until golden brown.
  7. Once cooked, serve topped with the remaining feta and side salad of choice.

Roast Pepper, Tomato, and Spinach Frittata: A Nutritious and Flavourful Anytime Meal

Elevate your mealtime with this delicious Roast Pepper, Tomato, and Spinach Frittata, a healthy and satisfying dish perfect for breakfast, lunch, or dinner. Packed with vibrant vegetables and rich flavours, this frittata combines roasted peppers, juicy tomatoes, and fresh spinach with a light, fluffy egg base. It’s a versatile recipe that’s both nutritious and easy to prepare using your Instant Pot.

The roasted peppers add a subtle sweetness and smoky depth to the frittata, while the tomatoes bring a juicy burst of freshness. Combined with nutrient-rich spinach, these ingredients create a hearty, flavourful meal that’s as good for you as it is delicious. Using the Instant Pot ensures the frittata cooks evenly, with a perfectly tender texture, while locking in the rich flavours of the roasted vegetables.

Whether you’re looking for a quick meal on a busy day or a wholesome dish to share with family and friends, this Roast Pepper, Tomato, and Spinach Frittata is sure to impress. Serve it warm with a simple side salad, or enjoy it as a protein-packed breakfast on its own—this frittata offers a delightful balance of taste and health in every bite.