COURSE:
Main Course
Sweet Potato & Black Bean Chilli: A Hearty, Plant-Based Delight
Warm up with a nourishing bowl of Sweet Potato & Black Bean Chilli, a vibrant and hearty dish that’s perfect for any occasion. Packed with wholesome ingredients like tender sweet potatoes, protein-rich black beans, and a rich blend of spices, this plant-based chilli is as comforting as it is nutritious. Thanks to the Instant Pot, it’s easy to prepare, allowing all the flavours to meld together in a fraction of the time. As a result, you get a delicious dish that’s perfect for busy weeknights or meal prepping.
A Perfect Balance of Flavours
The combination of sweet potatoes and black beans provides a satisfying balance of sweetness and earthiness. Furthermore, the chilli spices add a kick of warmth and depth, making this dish full of flavour. Whether you’re following a vegetarian or vegan diet or simply looking to add more plant-based meals to your repertoire, this chilli is a filling and flavour-packed option.
You can also customise the chilli to suit your taste. For example, if you prefer a spicier dish, feel free to increase the amount of chilli powder or add a dash of hot sauce. On the other hand, if you’re looking for a milder option, simply reduce the spices for a gentler flavour.
Easy to Prepare with Your Instant Pot
One of the best things about this recipe is how quick and easy it is to prepare. The Instant Pot ensures that all the ingredients cook perfectly, while retaining their nutrients and flavours. Additionally, the cooking time is reduced significantly, allowing you to have a healthy, flavourful meal on the table in no time.
Versatile and Customisable
Not only is Sweet Potato & Black Bean Chilli full of flavour, but it’s also incredibly versatile. You can enjoy it on its own, serve it over rice, or pair it with cornbread for a complete meal that’s both hearty and wholesome. For an extra touch, consider topping it with a dollop of sour cream, shredded cheese, or fresh cilantro.
In conclusion, with the Instant Pot, preparing this vibrant, healthy dish has never been easier, making it a perfect go-to for any occasion.
Sweet Potato & Black Bean Chilli
Product:
Instant Pot Multi-Cooker
Ingredients
- 225 g dry black beans
- 1 tbsp olive oil or avocado oil
- 1 medium onion
- 3 garlic cloves
- 2 sweet potatoes
- 1 1/2 tbsp chili powder
- 2 tsp ground cumin powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp ground cinnamon
- 800 g chopped tomatoes
- 750 ml vegetable stock
- 160 g tomato paste
Instructions
- Place the dry beans in a large bowl and cover with 5 cups water. Allow to soak at room temperature 4–8 hours. Drain the beans and set aside.
- Drizzle the oil into the Instant Pot. Press the Sauté button, add the onion, and sauté until softened, about 5–6 minutes. Add the garlic and sauté an additional 30 seconds.
- Add the soaked beans, sweet potatoes, chili powder, cumin, salt, pepper, paprika, cinnamon, tomatoes, stock, and tomato paste. Stir well to combine and scrape any brown bits from the bottom of the inner pot. Secure the lid.
- Press the Manual or Pressure Cook button and programme for 20 minutes.
- Once finished allow for 10 minutes natural pressure release, then quick-release any remaining pressure.
Sweet Potato & Black Bean Chilli
COURSE:
Main Course
Product:
Instant Pot Multi-Cooker
Ingredients
- 225 g dry black beans
- 1 tbsp olive oil or avocado oil
- 1 medium onion
- 3 garlic cloves
- 2 sweet potatoes
- 1 1/2 tbsp chili powder
- 2 tsp ground cumin powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp ground cinnamon
- 800 g chopped tomatoes
- 750 ml vegetable stock
- 160 g tomato paste
Instructions
- Place the dry beans in a large bowl and cover with 5 cups water. Allow to soak at room temperature 4–8 hours. Drain the beans and set aside.
- Drizzle the oil into the Instant Pot. Press the Sauté button, add the onion, and sauté until softened, about 5–6 minutes. Add the garlic and sauté an additional 30 seconds.
- Add the soaked beans, sweet potatoes, chili powder, cumin, salt, pepper, paprika, cinnamon, tomatoes, stock, and tomato paste. Stir well to combine and scrape any brown bits from the bottom of the inner pot. Secure the lid.
- Press the Manual or Pressure Cook button and programme for 20 minutes.
- Once finished allow for 10 minutes natural pressure release, then quick-release any remaining pressure.
Sweet Potato & Black Bean Chilli: A Hearty, Plant-Based Delight
Warm up with a nourishing bowl of Sweet Potato & Black Bean Chilli, a vibrant and hearty dish that’s perfect for any occasion. Packed with wholesome ingredients like tender sweet potatoes, protein-rich black beans, and a rich blend of spices, this plant-based chilli is as comforting as it is nutritious. Thanks to the Instant Pot, it’s easy to prepare, allowing all the flavours to meld together in a fraction of the time. As a result, you get a delicious dish that’s perfect for busy weeknights or meal prepping.
A Perfect Balance of Flavours
The combination of sweet potatoes and black beans provides a satisfying balance of sweetness and earthiness. Furthermore, the chilli spices add a kick of warmth and depth, making this dish full of flavour. Whether you’re following a vegetarian or vegan diet or simply looking to add more plant-based meals to your repertoire, this chilli is a filling and flavour-packed option.
You can also customise the chilli to suit your taste. For example, if you prefer a spicier dish, feel free to increase the amount of chilli powder or add a dash of hot sauce. On the other hand, if you’re looking for a milder option, simply reduce the spices for a gentler flavour.
Easy to Prepare with Your Instant Pot
One of the best things about this recipe is how quick and easy it is to prepare. The Instant Pot ensures that all the ingredients cook perfectly, while retaining their nutrients and flavours. Additionally, the cooking time is reduced significantly, allowing you to have a healthy, flavourful meal on the table in no time.
Versatile and Customisable
Not only is Sweet Potato & Black Bean Chilli full of flavour, but it’s also incredibly versatile. You can enjoy it on its own, serve it over rice, or pair it with cornbread for a complete meal that’s both hearty and wholesome. For an extra touch, consider topping it with a dollop of sour cream, shredded cheese, or fresh cilantro.
In conclusion, with the Instant Pot, preparing this vibrant, healthy dish has never been easier, making it a perfect go-to for any occasion.
