COURSE:
Snack, Starter
Vegan Cauliflower Wings: Crispy, Flavourful, and Guilt-Free
A Perfect Plant-Based Alternative
Satisfy your cravings with these irresistible Vegan Cauliflower Wings, a plant-based take on a classic favourite. Perfectly crispy on the outside and tender on the inside, these wings are coated in a delicious batter and tossed in your favourite sauce. Therefore, they offer all the bold flavours and satisfying crunch of traditional wings – without the meat. Whether you’re hosting a party, enjoying game night, or just looking for a tasty snack, these cauliflower wings are sure to impress.
The Secret to Crispy Perfection
The secret to their perfect texture lies in the air fryer or oven. With these methods, the cauliflower florets cook evenly with a light, crispy coating. Afterward, toss them in tangy buffalo sauce, sweet and sticky barbecue, or even a zesty garlic and herb glaze for a customisable flavour experience. Additionally, when paired with a vegan ranch dip or a refreshing celery and carrot side, these wings become a complete and crowd-pleasing dish.
Nutritious and Easy to Make
Not only are Vegan Cauliflower Wings a great meat-free alternative, but they’re also a nutritious choice packed with fibre, vitamins, and flavour. Furthermore, they are easy to make with your Instant Pot, air fryer, or oven. As a result, this recipe is perfect for any occasion where you want a healthier, plant-based option without compromising on taste or texture.
Vegan Cauliflower Wings
Product:
Vortex Air Fryer
Ingredients
- 1 cauliflower
Batter
- 4 tbsp gram flour
- 2 tsp smoked paprika
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 3/4 tsp black pepper
- 1 tsp garlic powder
- 8 tbsp almond milk
Panko Breadcrumb Mix
- 70 g panko breadcrumbs
- 2 tsp smoked paprika
- 1/2 tsp black pepper
- Pinch of salt
Instructions
- Break the cauliflower into florets and wash with water. Leave to the side.
- In a bowl, mix all the ingredients for the batter together until well combined.
- In a separate bowl, mix everything for the breadcrumb mixture together.
- Get one floret and add to the batter. Once coated, add to the breadcrumb mix and coat. Once coated well, add to your Air Fryer. Do this for each cauliflower floret.
- Select Air Fry and program the time for 10 minutes and temperature to 185 °C.
- Add the cauliflower when prompted, and turn at halfway point for an even crisp.
Vegan Cauliflower Wings
COURSE:
Snack, Starter
Product:
Vortex Air Fryer
Ingredients
- 1 cauliflower
Batter
- 4 tbsp gram flour
- 2 tsp smoked paprika
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 3/4 tsp black pepper
- 1 tsp garlic powder
- 8 tbsp almond milk
Panko Breadcrumb Mix
- 70 g panko breadcrumbs
- 2 tsp smoked paprika
- 1/2 tsp black pepper
- Pinch of salt
Instructions
- Break the cauliflower into florets and wash with water. Leave to the side.
- In a bowl, mix all the ingredients for the batter together until well combined.
- In a separate bowl, mix everything for the breadcrumb mixture together.
- Get one floret and add to the batter. Once coated, add to the breadcrumb mix and coat. Once coated well, add to your Air Fryer. Do this for each cauliflower floret.
- Select Air Fry and program the time for 10 minutes and temperature to 185 °C.
- Add the cauliflower when prompted, and turn at halfway point for an even crisp.
Vegan Cauliflower Wings: Crispy, Flavourful, and Guilt-Free
A Perfect Plant-Based Alternative
Satisfy your cravings with these irresistible Vegan Cauliflower Wings, a plant-based take on a classic favourite. Perfectly crispy on the outside and tender on the inside, these wings are coated in a delicious batter and tossed in your favourite sauce. Therefore, they offer all the bold flavours and satisfying crunch of traditional wings – without the meat. Whether you’re hosting a party, enjoying game night, or just looking for a tasty snack, these cauliflower wings are sure to impress.
The Secret to Crispy Perfection
The secret to their perfect texture lies in the air fryer or oven. With these methods, the cauliflower florets cook evenly with a light, crispy coating. Afterward, toss them in tangy buffalo sauce, sweet and sticky barbecue, or even a zesty garlic and herb glaze for a customisable flavour experience. Additionally, when paired with a vegan ranch dip or a refreshing celery and carrot side, these wings become a complete and crowd-pleasing dish.
Nutritious and Easy to Make
Not only are Vegan Cauliflower Wings a great meat-free alternative, but they’re also a nutritious choice packed with fibre, vitamins, and flavour. Furthermore, they are easy to make with your Instant Pot, air fryer, or oven. As a result, this recipe is perfect for any occasion where you want a healthier, plant-based option without compromising on taste or texture.
