wheat berry black bean and avocado salad

Wheat Grain, Black Bean, and Avocado Salad

Wheat Grain, Black Bean, and Avocado Salad

Wheat Grain, Black Bean, and Avocado Salad

Servings:
4 servings

Ingredients

  • 60 g dried black beans
  • 180 g wheat grain
  • 1 L Water
  • 280 g cherry tomatoes
  • 2 chopped chillies
  • handful chopped fresh cilantro
  • 2 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 garlic clove
  • 1/2 tsp salt
  • 1 avocado
  • handful of vegan cheese

Instructions

  1. Place the beans and wheat grain in a fine mesh sieve; rinse and drain.
  2. Place in the Instant Pot with the water and set to High Pressure for 25 minutes, followed by Quick Pressure Release.
  3. Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic, and salt in a large bowl and set aside.
  4. Once the Instant Pot has finished, drain the beans and wheat berries in a fine mesh sieve. Run under cold water to stop the cooking process and cool quickly. Drain well.
  5. Combine the drained bean mixture with the avocado, vegan cheese and tomato mixture. Toss gently until well coated and serve.

Keyword:
Vegan